Friday, January 31, 2014

You're doing it wrong...or so the internet says


Normally, I love lists. I like to make them, check them off, use them to tell you my fave’s and those things I can’t stand. I love buzzfeed’s lists about the cutest animals on the planet, memories from the 90’s, and the hilarious things Jennifer Lawrence says.

Recently, however, I’ve started to see a lot of lists that I wish I could un-see. You’ve probably seen them too. “20 things every 20 year old should stop doing”. “4 things no woman should ever forgive.” “67 things I wish I had known at 18”. I’ve just started referring to them all as “everything you’re doing wrong” lists.
When these first started cropping up, I would gobble them up, comparing myself to every single item. How many of these things was I doing “right”? What could I check off? OMG I’m 27 and I am still doing 12 items on the 20 things I shouldn’t be doing in my 20’s list!
 
Then I started to get mad at these lists. Don't tell me what to do! Don't make me feel guilty! Don't you dare!
Here's how I see it: 
Information overload
Just this morning I read 67 things I wish I knew at 18. Literally, there are 67 things on the list. If you had asked me 2 minutes after reading that list to name just 1 of the items, I wouldn't be able to do it. In the day and age where we have so much information at our fingertips, our brains aren't conditioned to have to remember tidbits of information, advice, or quotes anymore. 67 things?! Please.
 
Even if I remember only the things on the list that I "need" to work on, that's still a lot of things to remember. You're only supposed to pick one New Year's resolution. If even remembering all of the things I should change is near impossible, how am I supposed to go about actually changing them?
It’s not that simple.
Putting anything in list form inherently makes it seem like it’s something you can do once and check it off your list. Most of the items on these lists, however, are always going to be works in progress. You're not going to wake up one morning and just stop worrying about your body. Hell, you're probably not going to wake up one morning and just stop worrying about anything! It's a work in progress; baby steps.
Today I had a doughnut for breakfast, and instead of completely freaking out and calling myself every variation of a hippo, I reminded myself that I worked out last night, and would be working out again tonight...and that the doughnut was delicious. PAT ON BACK. Tomorrow is going to be a whole new battle, and that's ok because I'm working on it, but it's never going to be something I check off my list and I refuse to feel guilty about that.




 
No but really, it's not that simple.
Have you ever heard the phrase "people never change." The saying exists because many people never do change. Not because they can't, but because it's freaking hard. There's a rumor flying around that it takes 30 days to make or break a habit. The problem is, there's no scientific proof to back this theory up. Check out this article for some more info on this, but the short story is: we shouldn't be surprised by the fact that you can't make or break a habit in 30 days when we hear about alcohol relapses after 10 years, or people who lose 100 lbs only to gain it all back. If you've done something daily for years, you build brain pathways that don't ever completely go away.
 
I don't say all of this to be incredibly depressing. I say it to make you feel better. Change isn't easy, for anyone. If after 30 days your standing there being like why the hell am I still craving a piece of cake?! It's ok. That's normal. What makes you awesome is that you're doing something to change what you don't like, as hard as that may be. Few people have that ambition at all.
You're probably never going to be able to check off "be totally happy with my body" from your list, which is why I wouldn't put it on the list to start with! Why can't we make actually obtainable goals like "run a 1/2 marathon", "ride my bike to work twice a week", "choose salad over fries" and go from there?
You don't know my life!
My 27 is not your 27. My 27 could be your 35 or your 21! No one gets to tell you what you should be doing, what you should be worrying about, where you should be in your career or relationship, or even what you should be wearing (except those shorts that show your ass...you should never be wearing those).
 
Everyone's life experiences are going to lead them to different epiphanies about said life. Just because it works for me, doesn't mean it will work for you. What if I haven't had that one life experience that's going to make me really get why I shouldn't drink tequila? What if that's coming in my 30's?!

But seriously. I had a conversation with a good friend recently about her relationship that had just ended. She said something like "even though it was only 3 months, I have never felt that way about anyone." It made me really pause because so many people, myself included, fall into the trap of thinking like this; thinking that their experience has to be like everyone else's. There is no certain amount of time you are allowed to hurt after a loss or a prescribed number of months that must pass before you can love someone. You hurt until you stop hurting and you love someone when you love them. Period.

You can apply this thinking to any part of your life really; career, money, purchasing a house, getting a dog, getting married, having kids, and on and on and on.

The simple truth is, it's your life. No one gets to tell you when the right time to move in together is, or how long you should stay in your 1st real job, or when you should settle down and buy a house. NO ONE. Especially no one who doesn't even know you, like those people on the internet.


 As far as I’m concerned, these life lists should all have 3 things on them. If you’re doing these, you’ve got a lot of shit figured out.
  • Be your own person - whoever you happen to be today. That also means you have to let everyone else be their own person too

  • Don’t be mean

  • Act in love, and if you can't do that, just be quiet
 

 
 

Thursday, January 9, 2014

Tanzania - Part 1 - The Climb

In light of last year’s media frenzy Miley Cyrus caused, I am listening to “The Climb” on repeat while I write this. I feel it is fitting.
 
Last September, I took a trip to Tanzania, Africa with Patrick and our good friend from college, David. We were headed to climb the 19,341ft Mt. Kilimanjaro. When planning this adventure, I demanded there be some amount of real vacation, so we followed the climb up with a Safari – which you can read about in Tanzania – Part 2 – The Safari.
Our fearless team.
This journey really started about 3 years ago when I agreed to climb Mt. Rainier with my brother. You can check out the blogs for that experience here and here. Or for the short version, check out the video here.  Little did I know back then that I wasn’t just agreeing to climb one mountain, but rather setting myself up for a lifetime of “vacations” that revolved around doing something crazy. I don’t know what you think of when you think of a vacation, but I bet it’s not camping for 7 days, port-o-potties, malaria pills, and puking at 1 o’clock in the morning because of altitude – not alcohol. Alas, there is much to the story before we get to the puke fun.
We played a lot of cards on this trip.
Patrick, David, and I set out on a Wednesday afternoon and in just 18 short hours we landed at the Kilimanjaro Airport. We met up with our Kili guide, Fraterin; an incredibly talkative man who was very surprised at how prepared we were for our climb. I’m not sure why he is shocked that most people show up without the proper gear. When I asked for a packing list a month before the trip, I received an email listing 4 non-descript items…I’m not exaggerating when I tell you I asked them what temperature my sleeping bag needed to be and they responded with “warm”.
Feeling pretty confident about everything, we spent the rest of the day relaxing in blissful unawareness of what the future held.
Day 1 – Machame Gate to Machame Camp


The start of the climb!
Fraterin and the rest of the guides picked us up from our hotel and we promptly piled into a land cruiser for the hour drive to the Machame gate. There are 5 routes up Kilimanjaro, each offering their own unique difficulties. Ironically, our route was called the “whiskey route”; there is also one called the “coca-cola route”. When I asked what the significance of the names was, I only got chuckles.
Here's a map of our route. We hiked in from the Machame gate
and ultimately hiked to the Uhuru Peak. We descended using the
Mweka Route.
At the gate, we met the rest of the team that would be going up with us. I couldn’t understand why there were so many people – for our 3 person group, we had 2 guides, 1 cook, and 10 porters. This was quickly answered when I saw the massive pile of things that would be going up the mountain with us: tents, chairs (yes - chairs), a fold up table, a portable toilet, food, water, camp stove, piles of other gear, and then finally our own packs. Climbers typically carry just a day-pack with them while the porters carry the remaining bulk of the items.
A picture of our entire team.
The first day was entirely through dense rain forest – the surroundings were breathtaking and I truly enjoyed myself as we hiked the 5 hours to the Machame Camp. Throughout the climb, the much faster porters passed us and by the time we got to camp, our tents had been set up and dinner was being cooked.
The beautiful rainforest

All in all, the first day was pretty easy and enjoyable – I fell into a well-deserved sleep with no worries.
 
Day 2 – Machame Camp to Shira Camp

The viewpoint looking towards Kili.
After breakfast we packed up and headed out. We started to hear “pole pole” or “slowly slowly” frequently from our guides. They want you to ascend slowly so that your body has time to acclimate to the altitude. Going slow was fine by me so I took the advice very seriously.


The view looking away from Kili
We hiked out of the rain forest pretty early on and were hiking up and over rocks for the remainder of the day. We arrived at Shira camp in the early afternoon and took a short hike up to a view-point to get some pictures. The sunset that night was breathtaking. 
Sunset from Shira camp


Day 3 – Shira Camp to Lava Tower to Barranco Camp
I started to suspect something fishy was going on throughout this day. We hiked from Shira Camp to Lava Tower and then hiked DOWN to Barranco Camp. When I hike, I hate when there is any sort of downhill section. It is like doing work for nothing. If we’re going up, I only want to go up.

Barranco Camp welcome sign
On this day, the goal was to help acclimate our bodies so we hiked up to Lava Tower for lunch, and then went down (note: DOWN) to Barranco Camp which is only about 100 meters above Shira. I felt cheated. I also started to realize that we were traveling around the base of the mountain, but not making too much progress actually going up it. 
Day 4 – Barranco Camp to Karanga Camp to Barafu Camp
Breakfast before starting another day.
The morning of day 4, Fraterin came into our tent while we were having breakfast to go over our game plan for the day. Our original itinerary had us hiking only to Karanga camp to spend the night, then moving to Barafu Camp the next day. Barafu is the camp you stay at right before summiting. Fraterin started an intense sales pitch to have us only stop at Karanga for lunch and move straight to Barafu so we could summit a day early.
He was hoping to avoid sleeping at Karanga because it is a notoriously loud and windy camp. It’s also on a slope so sleeping is never very enjoyable. The other issue is that once you get to Karanga, the elevation is high enough to start causing altitude sickness. It’s never a good idea to stay at those elevations for very long so by summiting a day early, we could hopefully avoid some of the altitude sickness. Sounded good to me!

We had to sign in at every camp.
I call this day, the “Day of Lies”.
In his sales pitch, Fraterin told us we would reach Karanga in 2.5 hours. 4 hours of vertical rock climbing later, we rolled in.

A group of porters making their way to the top of the vertical
rock wall.
The one truth that was told that day was about the conditions at Karanga. When we arrived, it was already windy and my soup bowl could only be ¼ full at any one time because the slanted hill made our table at a perfect 45 degree angle.
After lunch, we started the “easy” trek to Barafu. The often frustrating part about climbing Kili is that you can see only so far ahead of you. You see the top of the hill you are climbing only to discover after you’ve reached the top that it was really just a small slope compared to the vertical climb you have in front of you. We trekked on, finally reaching our Barafu camp site.


Those rocks in the foreground had been hiding the long
journey still in front of us that you can see in the
background of this photo...joy.
At this point, I knew altitude sickness was starting to set in. I had felt this feeling a little while climbing Rainier, but it was only for the last few hours or so of the summit. Now, we hadn’t even started our summit and I already felt nauseous.
One of the lookouts on the way to Barafu
For dinner we had spaghetti, my favorite food. As I stared at my plate, I knew there was no way I could put any of it into my mouth. On our very first day, Fraterin had described what this dinner would be like. He said, “You won’t want to eat anything, but you have to PUSH. Push like a baby so that when (not if) you throw up, hopefully you still have some food that stays in your tummy.” With this in mind, I opted to stick with just plain noodles and managed a phenomenal 4 bites. Patrick, on the other hand struggled through a full plate. As I watched him eat, I knew he’d be puking in a matter of minutes. It should be noted that David had seconds and managed to make it through the entire trip without vomiting once. No, I am not upset about this…
After dinner, we headed to our tents to try and sleep. I think I was in my tent for about 10 minutes before I heard someone violently up-chucking a few feet from me. Throwing on my shoes in a panic, I emerged to find Patrick on all fours looking miserable. This would be the scene for the rest of the night.
Patrick, Pascal, Fraterin, and David in front of the ol' girl.
There is very little water available at the Barafu Camp. The last water source is at the previous camp so only enough water for drinking while summiting is brought to this camp. After a full night of puking with no water or towels to clean up with, Patrick and David’s tent was looking a little worse for wear at 11:45pm when we were woken up for summit morning.  
As I lay in my tent mentally preparing, I heard Beyonce’s “I am a survivor” playing. No, I was not hallucinating – it really was playing blasting. A large group of girls on some sort of organized school trip had been climbing behind us for the majority of the trip and they had apparently decided this was an appropriate time for Beyonce (really though, when is Beyonce not appropriate). The fact that they had chosen that song in particular was incredibly ironic. The song is what I used to play when I hit a wall during marathon training. To say I know it well is an understatement.
I took it as a sign – it was time to dominate this mountainous b**** called Kilimanjaro.
Another sunset from camp

We were all supposed to meet in one of the larger tents to get our water before heading out. David and I had a few minutes before Patrick arrived and I quickly tried to gauge from him where Patrick was at mentally. After throwing up all night, I was terrified that Patrick would be too tired and weak to make the trek. As could be expected though, Patrick had no plans to not attempt the climb.
As we got our water and made our way out of the tent, he doubled over again to puke whatever could possibly be left in his system. I went into panic mode. Fraterin and our other guide, Pascal, kept reassuring us that this was “normal.” I pulled Pascal aside and told him, not calmly, that Patrick had been throwing up ALL NIGHT – was THAT normal?? Finally, Pascal admitted it was not normal…and then he threw on his pack and said “let’s go!”
Excited to be at one of the checkpoints (note this is not
summit day...obviously)

We made it about 15 steps out of camp before I politely tapped Fraterin on the shoulder and said “excuse me, but I think I’m going to throw up now,” turned to the side and let old Mt. Kilimanjaro have it. I claim this was a sympathy puke, done to show Patrick that we were a team, puke and all. I took a sip of water and we trekked on.
This being my 2nd summit, I knew what to expect from the next 6 hours. It would be awful, cold, and dark. I would only be able to see the back of the person’s heels in front of me and at several points, I would want to die or at the very least, turn around.
Nothing better than Kilimanjaro Tea when climbing Kili.
 
We were 2 hours in when I felt a tap on my shoulder. It was Patrick. He whispered, “Do you want to turn around?” Panic once again shot through my body, as it was usually me begging to turn around, never Patrick. Without even thinking, my mouth said “no.” I called for everyone to stop and get some water so I could talk this out with him. I remember I told him that it would be ok if he went down – that everyone would understand because he had gotten no sleep and had literally no fuel in his system. I also told him that if he could just shut off his brain for the next 4 hours, we’d be there. And then I remember him making that choice – to not listen to his body and not listen to the voices in his head that told him he couldn’t do this. We turned and started the climb again.

A little while later, he patted me on the shoulder and this time he said “good job.” I don’t know if he meant I was kicking ass up this mountain, or if he meant I had somehow helped him get over that hump of defeat. Either way, it was a push I needed. 
Sunrise - finally!
When summiting, once you start seeing the sunrise, you should be close to the top. At one point David yelled out, “IS THAT THE SUN?” and we all turned to take in the glory that meant we were close. In fact, it was a very bright, full moon, laughing at us. This must have been at about the 4 hour mark.
For the last 2 hours or so, Fraterin would take 10 steps and then he would stop and rest for 15-20 seconds so we could catch our breath. It becomes increasingly harder to breathe the higher you go so even just 10 steps leaves you breathless. The top part of the mountain was also mainly loose sand so it got a bit tricky to make sure we didn’t slide down while ascending. Finally, we saw the sun and were actually able to see our destination point.
Resting at the top and getting ready to hike to the
"true summit"

We made it to the “top” and promptly sat down to rest for a few minutes. We all knew we still had a little ways to go to get to the true summit. It was a 45 minute walk – with only a few rolling hills to get through. Something I can’t explain happened to me at this point. I don’t know if it was the altitude or just mental exhaustion, but I felt like I was climbing Everest. I’m not going to lie, I had felt pretty fantastic (considering) the whole way up. I was far more prepared for this climb than I was for Rainier and mentally I just could not be stopped; but that last 45 minutes. WHOO it gave me a run for my money. 
Ecstatic to be at the top.
About half way to the true summit, I looked up and yelled “where is the FUCKING sign.” Fraterin and Pascal turned to look at me and I will admit, I felt ashamed at my outburst. But seriously – WHERE WAS IT. Fraterin came to my side and he said, “I know you’re tired. I know you’re done. But it’s so close and you’re going to make it. Just a little bit more.”

Patrick, David and I
Fine. I pushed on and finally saw that giant, beautiful, green sign that marked the true summit of Mt. Kilimanjaro. The waterworks began and I pushed my way through the small crowd to get my picture with that damn thing. It was a proud and exuberant moment for me.

The Descent
Headed down.
The first part of the descent is back through loose sand, so it’s very similar to skiing, you’re just sliding down the mountain. Once we made it back to camp, we tried to eat something and headed straight to bed. We slept from 2-6pm, got up again for a quick bite to eat, and then went back to sleep from 7pm – 8AM. Needless to say, we were a tired bunch. We took 2 more days to descend and finally made it back to that beautiful rainforest early on the 7th day. As we hiked down, we were able to see several tree monkeys, and amazing scenery, but the best site of all was the parking lot. We had made it.  
Parking lot is in sight - so pumped!

About 10 minutes into the car ride out of the park, I asked again what the significance of the whisky and coca-cola route nicknames were. This time, I got my answer – it’s because the route we took is like taking a shot of whiskey, tough to swallow and burns the whole way down. The other route is like taking a shot of coca-cola, a little bubbly and pretty enjoyable. So, yeah, we took the hard route.